Personal Training

Personal Training has consistently been proven to be the most effective way of reaching your health and fitness goals. This is mainly because training sessions are specifically designed around you, your lifestyle, and your schedule, and every session is constantly monitored and revised as you progress. This prevents boredom, loss of motivation and gives a real sense of achievement. Furthermore, there is the added motivation of knowing that someone is waiting for you at One 2 One Health & Fitness, to help you achieve your goals. Consulting with a personal trainer as little as once a week along with additional effort is often enough to achieve any health and fitness goal.

We offer completely private one to one training in our exclusive fitness studio. We work strictly by appointment to ensure absolute privacy for every client. We have a holistic approach to attaining a healthy body. We don’t promote any ‘fad’ exercise or dietary habits. Our goal is to educate in the appropriate long-term use of adopting a healthy lifestyle, so that even when you decide that you no longer need our services, you will have enough knowledge to continue to achieve new targets with each successive year. For further details please do not hesitate to contact us.

Whether you are a complete beginner or an elite athlete the assistance of an expert personal trainer can help you to excel. Modern training techniques can make anyone fitter, faster, stronger, more powerful, more agile, and become the ultimate athlete. We specifically design exercise routines that provide you with the knowledge, expertise, and specific training techniques to enable you to achieve new fitness goals, higher fitness levels, and better sports performance.