Fitness Testing

Fitness testing is widely considered as one of the most under-used resources available to design, gauge, monitor, and improve any training regime. Testing can take place in a number of environments, with laboratory testing being the most accurate. Fitness testing is used to measure any aspect of your health and fitness concerns:

Quantifying your fitness level

Comparing your fitness to a general population standard

Comparing your own fitness against previous fitness levels

Classifying your fitness level (poor - excellent)

Identifying weaknesses

Improving athletic performance

Increasing quality of life

Recovering from an injury

Managing a medical condition

Shedding weight

Gaining weight

Toning up

Our human performance lab specialises in cardiopulmonary function testing and evaluation, along with sub-maximal exercise testing and wellness programming for the general community. Our testing equipment is generally reserved for university and laboratory research, medical diagnosis, and elite athlete measurement. We are the only private training studio in Limerick to offer this level of testing to the general public.

Fitness testing is a way of gaining precise, specific information about the health and fitness of your body. Please take the time to check out our standard fitness tests. Further types of fitness test are available, including body composition, strength, power, and body conditioning. If you require further information, please do not hesitate to contact us.