Health  &  Fitness

Copyright ©  Eoin Franklin 2009

One 2 One Health & Fitness  is an exclusive personal training and performance testing studio based on the outskirts of Limerick City. Our studio is solely available for use by individual personal training clients, which ensures private and discreet training.

We aim to promote healthy lifestyle choices by encouraging behavioural changes with respect to balanced nutrition and progressive exercise regimes. Consulting with a personal trainer as little as once a week along with additional effort is often enough to achieve any health and fitness goal. Whether you want to tone up, improve or maintain a medical condition, or undertake sports specific performance training, we can consistently help you achieve.

Our human performance lab specialises in cardiopulmonary function testing and evaluation, along with sub-maximal exercise testing and wellness programming for the general community. Our testing equipment is generally reserved for university and laboratory research, medical diagnosis, and elite athlete measurement. We are the only private training studio in Limerick to offer this level of testing to the general public. We can provide accurate detailed analysis of the health, fitness and overall well-being of your body. Fitness test results are often used to develop and evaluate exercise prescription and training programs used to improve fitness, health, quality of life, and athletic performance.

Please take a few moments to browse through our web site. Our site provides explanations of our services and contact details. This information will help assure that your experiences at One 2 One Health & Fitness will be pleasant. If you have any questions or concerns, please do not hesitate to let us know. We will help you in whatever way we can.

We are currently under re-construction. Most of our site is functioning but if you cannot find what you are looking for please email us directly.